Jennifer DiPalo
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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- De: Beatrice Balance
- Narrado por: Juanelle Louise Holl
- Duración: 3 h y 33 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
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5 out of 5 stars
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Feeling Rejuvenated and Empowered!
- De 80's Girl en 11-08-24
- Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- De: Beatrice Balance
- Narrado por: Juanelle Louise Holl
Practical, straightforward, & a great read!
Revisado: 10-15-24
I enjoyed this book's straightforward approach to intermittent fasting. Its practical tips and guidance on overcoming challenges made it a helpful resource for me. I appreciated its advice on not only ways to get started but how to avoid common pitfalls when deciding to make a lifestyle change .
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