Catherine Wright

Some parents are plain mean, mentally, emotionally, and physically abusive, manipulative, lying and cold blooded towards their children. They are the kind of parents that you would rather live without than live with; parents you want to distance yourself from and forget that they exist because every time you talk to them, they bring their vile of mean comments, arguments, bring you down, and find opportunities to be aggressive even when not necessary.

In this practical and highly listenable book, you will explore the basics of autophagy, its benefits, and how to pair it with slight changes in lifestyle and diet as a way to refresh and keep your body healthier. Unlike other books on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this book offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieving a healthier lifestyle.