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Forest Bathing
- A Silent Cleanse of Healing
- De: Daria Kratz
- Narrado por: Molly Secours
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.
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5 out of 5 stars
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Awesome!
- De Sheena Pulido en 09-18-21
- Forest Bathing
- A Silent Cleanse of Healing
- De: Daria Kratz
- Narrado por: Molly Secours
Highly recommended 🌲
Revisado: 09-07-21
This book gave me more info about forest bathing. Now I know how it works and also how to do it indirectly. What better time than this very difficult year to work on self-care in the presence of nature. You can even do it in wooded city parks.
I listened to this book on my morning commute and while doing chores; which gave me the knowledge of Forest Bathing, but I saved the last chapter "meditation among trees" for when I was among the trees. I truly got to reset! Thank you Daria Kratz for this amazing book. I love that the PDF comes with the audiobook too. Add this one to your library. ❤️🌳
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- De: Laurentiu Florea
- Narrado por: Ian Brannan
- Duración: 6 h y 54 m
- Versión completa
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General3 out of 5 stars 124
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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5 out of 5 stars
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Great background noise
- De The Mystic Fish en 06-06-21
- Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- De: Laurentiu Florea
- Narrado por: Ian Brannan
You need this book in your life, library, car,etc.
Revisado: 06-07-21
I enjoyed this book from start to finish! My favourite chapter is chapter 18, Lucid Dreaming, and chapter 19, Muscle Healing. If you want minimal healing beats to help guide your creativeness or focus your goal, this book needs to be on repeat in your library. Take time to unplug, and free your mind in this 21st century perpetual "fully on" world by relaxing to these beats. Enjoy!
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esto le resultó útil a 2 personas
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Why Hypnosis for Personal Development
- How to Re-Script Our Life Script with Hypnosis, How to Manage Our Thoughts and Behaviors by Our Emotions, and How to Use Our Dreams to Find Our Answers
- De: Susanna Safa
- Narrado por: Tarquin Thornton-Close
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 13
Do you want to upgrade your mind to an expert level? Do you feel exhausted and beaten by repeating the same behaviors and you don't know why? From the stresses of daily life to the nonstop changes we must adapt to, everything feels a little out of sync. Whether you’re trying to kick a bad habit, or you want to defeat stress, hypnosis can help you achieve this. Perhaps you want to improve your mental capacity to own challenges, or you want to find direction in life.
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5 out of 5 stars
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Hypnosis for development and growth
- De Jonathan B. en 01-20-22
- Why Hypnosis for Personal Development
- How to Re-Script Our Life Script with Hypnosis, How to Manage Our Thoughts and Behaviors by Our Emotions, and How to Use Our Dreams to Find Our Answers
- De: Susanna Safa
- Narrado por: Tarquin Thornton-Close
A beautiful book full of pertinent information!
Revisado: 06-04-21
I enjoyed this book from start to finish! Lots of information and guidance, and that's exactly what I was looking for in an audiobook. Let this book take you on a journey and inform you—a beautiful outlook on your personal development. My personal favourite chapter was chapter 8 on Dream therapy. Wow!
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