kscoco
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 437
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Narración:4 out of 5 stars 420
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Historia4 out of 5 stars 420
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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1 out of 5 stars
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Not at all useful
- De Steve D en 12-18-23
- The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- De: Nick Trenton
- Narrado por: Russell Newton
Very basic info
Revisado: 03-14-24
This book may be good for people who have not read or understood much about methods of calming oneself, or about psychology or meditation… very basic stuff. Ok for a a beginner in calming oneself.
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 3,061
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Narración:4.5 out of 5 stars 2,668
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Historia4.5 out of 5 stars 2,655
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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5 out of 5 stars
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The Antidote explores the negative path.
- De Bonny en 05-15-14
- The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
Excellent listen
Revisado: 03-04-24
Lots of interesting thought, and exploration of Stoicism, Buddhism. Many philosophers and writers. Highly recommend
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Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- De: Gary Kowalski
- Narrado por: Barry Abrams
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.
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4 out of 5 stars
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Not too religious, which is a good thing
- De Lomeraniel en 01-05-18
- Goodbye, Friend
- Healing Wisdom for Anyone Who Has Ever Lost a Pet
- De: Gary Kowalski
- Narrado por: Barry Abrams
Very helpful in helping my grieve for my precious dog
Revisado: 12-07-23
This book was calming. It had good suggestions for grieving and rituals. The author provides helpful and wise passages and ideas for other reading about the love and loss of an animal friend. You will see that you are not alone in your grief. I highly recommend.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 2,620
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Narración:4.5 out of 5 stars 2,083
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Historia4.5 out of 5 stars 2,024
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
- Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Enlightening and brings peace
Revisado: 12-16-22
Easy to listen to. It tells us some of what we know, if we have studied Buddhism, but good simple reminders.
This book brought me peace and encouragement. Highly recommend.
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,313
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Narración:4.5 out of 5 stars 1,953
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Historia4.5 out of 5 stars 1,937
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- De Nick en 06-24-16
- The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
Life changing!
Revisado: 02-09-22
Highly recommend all books by Thich Naht Hahn. I will listen to this many times over.
This book can bring you peace and could bring peace to the world.
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- De: Daniel S. Lobel PhD
- Narrado por: Terrence Bayes
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 89
If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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5 out of 5 stars
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Most helpful book on the subject yet
- De kscoco en 03-16-21
- When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- De: Daniel S. Lobel PhD
- Narrado por: Terrence Bayes
Most helpful book on the subject yet
Revisado: 03-16-21
I think the doctor interviewed my daughter for this book. I am joking but it sounds exactly like my daughter...Extremely helpful. Provides coping strategies for the parents of BPD daughters. My daughter is a grown woman but this was still very helpful in explaining her behavior.
We/she has seen numerous therapists over many years. This was the most enlightened info have gotten to date. Highly recommend
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How to Get a Job in 30 Days or Less
- Discover Hiring Secrets and Job Getting Tips & Strategies to Find the Job You Desire
- De: George Egbuonu
- Narrado por: Ron Welch
- Duración: 3 h y 56 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4 out of 5 stars 34
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Historia4 out of 5 stars 34
Were you fired, laid off, or tossed out of a job? Or maybe you are just tired of your current job and are looking to make a change? Well, no problem, this book will help you. How to Get a Job in 30 Days or Less helps you discover insider hiring secrets on applying and interviewing for any job in any industry, regardless of your qualifications, education, or experience.
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5 out of 5 stars
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helpful tips
- De Penelope Warner en 07-07-16
- How to Get a Job in 30 Days or Less
- Discover Hiring Secrets and Job Getting Tips & Strategies to Find the Job You Desire
- De: George Egbuonu
- Narrado por: Ron Welch
BEYOND TERRIBLE
Revisado: 10-18-17
What a waste of money! This guy actually tells you not to chew gum or answer your phone in an interview. If you do that, of course you don't have a job!
I bought this quickly to listen to in the car, but at a glance the reviews looked ok. I had to stop listening within 10 minutes.
Don't waste your time or money.
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