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The summer of 1876 was a key time period in the development of the mythology of the Old West. Many individuals who are considered legends by modern listeners were involved in events that began their notoriety or turned out to be the most famous—or infamous—moments of their lives. Those individuals were Lieutenant Colonel George Armstrong Custer, Sitting Bull, Crazy Horse, Wyatt Earp, Bat Masterson, Wild Bill Hickok, and Jesse James. The Summer of 1876 weaves together the timelines of the events that made these men legends.

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.