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Sleep Meditation for Weight Loss
- Quickly Loose Weight with Mindfulness for Men and Women. Your Future Is in Your Hands: You Just Have to Grab It!
- De: Melissa Carroll
- Narrado por: Ray Jericho
- Duración: 5 h y 59 m
- Versión completa
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General4 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4 out of 5 stars 2
Following your meditation sessions, you will experience a change in mindset. This book covers what is meditation; meditation and power of mind; meditation and weight loss; daily weight loss meditation; weight loss meditation techniques for man and for women; mindful eating benefits; positive affirmations.
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4 out of 5 stars
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Lead a healthy life through meditation
- De Anonymous User en 09-03-21
- Sleep Meditation for Weight Loss
- Quickly Loose Weight with Mindfulness for Men and Women. Your Future Is in Your Hands: You Just Have to Grab It!
- De: Melissa Carroll
- Narrado por: Ray Jericho
Lead a healthy life through meditation
Revisado: 09-03-21
The book guides you through different steps to build up cosnciousness which, in turn, should help in losing weight. I find it interesting since it's helping me to focus in the moment and thus develop a certain amount of awareness which is key to shift to a healthier lifestyle. I think I might use the same advices for other life changes that I'm longing for.
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