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The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
- De: Shawn Wells MPH RD LDN FISSN
- Narrado por: Shawn Wells
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!
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2 out of 5 stars
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Not grounded in science
- De KD en 10-07-21
Very solid read
Revisado: 05-07-21
Shawn does a phenomenal job explaining things in an easily digestible, and understandable way for the non-scientific reader. Each chapter ends with a terrific “formulator’s corner” that summarizes the various interventions, hacks, supplements, etc.
Would recommend for anyone looking to better understand human optimization and the tools of the trade.
Very well done!
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