Jessica Kroupa
- 3
- opiniones
- 10
- votos útiles
- 16
- calificaciones
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,182
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Narración:4.5 out of 5 stars 3,654
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Historia4.5 out of 5 stars 3,644
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
- The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
The Big Surprise is how this book never seems to get to the benefits or drawbacks of a High Fat Diet.
Revisado: 03-16-16
If you are a physician or scientist looking this would be a great book. As a layperson I found the book boring and that it left me waiting to hear the point of the book. I'm still fighting my way through listening in the hopes that at some point she will stop quoting and calling out research and get down to the health benefits of a high fat diet. The book is very research based. Just get to the pint already.
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esto le resultó útil a 3 personas
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Loving Kindness Meditation Bundle
- Guided Meditations to Increase Your Happiness and Experience Loving Kindness with Relaxation Techniques and Guided Imagery
- De: Meditation Techniques
- Narrado por: Meditation Techniques
- Duración: 7 h y 3 m
- Grabación Original
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General4 out of 5 stars 25
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 23
How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved ... This meditation bundle teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day....
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5 out of 5 stars
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Good way to experience more peace
- De Ashley Landry en 03-03-18
- Loving Kindness Meditation Bundle
- Guided Meditations to Increase Your Happiness and Experience Loving Kindness with Relaxation Techniques and Guided Imagery
- De: Meditation Techniques
- Narrado por: Meditation Techniques
Not calming or relaxing.
Revisado: 03-03-16
Needs more affirmations and less context/data explanation. The few affirmations included are great but are interrupted by the other speech.
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esto le resultó útil a 2 personas
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Why Not Me?
- De: Mindy Kaling
- Narrado por: Mindy Kaling, Greg Daniels, B. J. Novak
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 15,662
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Narración:4.5 out of 5 stars 13,757
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Historia4.5 out of 5 stars 13,663
In Why Not Me?, Kaling shares insightful, deeply personal stories about falling in love at work, seeking new friendships in lonely places, attempting to be the first person in history to lose weight without any behavior modification whatsoever, and believing that you have a place in Hollywood when you’re constantly reminded that no one looks like you.
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3 out of 5 stars
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sad to even be writing this review :(
- De Brandin en 10-02-15
- Why Not Me?
- De: Mindy Kaling
- Narrado por: Mindy Kaling, Greg Daniels, B. J. Novak
Bland & Uninteresting.
Revisado: 10-05-15
What would have made Why Not Me? better?
The narration seemed forced and not genuine. It was drab and I couldn't even listen past the first chapter.
Has Why Not Me? turned you off from other books in this genre?
No - I recently listened to Tina Fey's "Bossypants" which restores my faith in this genre.
Any additional comments?
I generally find Mindy Kaling amusing so had higher expectations for this audiobook. I really wish I would have purchased something different.
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