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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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5 out of 5 stars
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Amazing!!
- De Bryan Gray en 10-21-23
- The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
Relaxing to listen to
Revisado: 10-16-23
I also have the paperback version of this book. The audiobook is relaxing to listen to as the narrator's voice is relaxing. I listened to it while lying in bed and on the couch. It's relaxing because it goes over emotional intelligence and DBT. As I'm listening to it, I can focus on the topics being presented and easily imagine how I will apply these concepts to my real life. I like listening to audiobooks versus reading books because it allows me to just lie back close my eyes and really focus on the topics at hand. This is definitely an audiobook. I'm going to re-listen to certain chapters occasionally so that I can remind myself that I can overcome anxiety and depression and apply these concepts to my real life. It has very valuable life lessons in it that are good for everybody.
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