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Clean Protein
- De: Kathy Freston, Bruce Friedrich
- Narrado por: Karissa Vacker, Jeff Bottoms
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.
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2 out of 5 stars
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I want my credit back
- De Justin A en 06-17-24
- Clean Protein
- De: Kathy Freston, Bruce Friedrich
- Narrado por: Karissa Vacker, Jeff Bottoms
Excellent reference material for healthy living
Revisado: 03-11-19
This is an outstanding piece of reference for understanding what protein really is. A repeat ironman and avid sports enthusiast this is an excellent reference guide to help me follow a more wholistic eating plan.
I have lent this book to a number of friends who have all enjoyed it.
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