Will Friedland
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- De: Alan Aragon
- Narrado por: Kane Stewart
- Duración: 11 h y 18 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
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5 out of 5 stars
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Great Science Based Information
- De Amazon Customer en 03-27-25
- Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- De: Alan Aragon
- Narrado por: Kane Stewart
Good for athletes
Revisado: 07-21-24
Good, well-balanced tips and info for general reader and specifically for endurance athletes. It's more about the basics of nutrition and scientific literacy than strictly dieting.
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