Paulette Wells
- 2
- opiniones
- 1
- voto útil
- 2
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
- Duración: 3 h y 13 m
- Versión completa
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General4 out of 5 stars 134
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Narración:4 out of 5 stars 110
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Historia4 out of 5 stars 110
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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5 out of 5 stars
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10 out of 10
- De Jacob Snyder en 12-09-18
- Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
Great resource for anxious people!
Revisado: 09-03-19
This book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought. The explanation of how you can completely change your thought process when dealing with anxiety is an amazing discovery. I have learned how to face my negative thoughts, and realize that they are not what is actually happening around me. This book could change my life and hopefully save my son many years of pain and heartache. Thank you!
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Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence
- De: Bill Andrews
- Narrado por: James R. Cheatham
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Self Confidence will unlock your full potential and position you to come out ahead and finish on top of whatever you do. Best of all, you'll feel terrific, and nobody can take that feeling from you. You can get into any kind of situation and come out on top and in control. This is a far cry from the life of stress, frustration, and lingering insecurity and fear of loss most people live. Stop settling for a life of mediocrity, worry, and powerlessness by listening to this audiobook today.
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5 out of 5 stars
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confident comes w/ the knowledge
- De Ruskin Campbell en 08-18-19
Shift to an equality mentality.
Revisado: 08-16-19
People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone. They are no better or more deserving than you. Make a mental shift to an equality mentality and you will automatically see an improvement in your self-confidence. The book is filled with relate table examples and practical exercises that anyone can implement. Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!
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