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Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 163
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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4 out of 5 stars
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THE defining book for water, but needs a 2nd edition quickly
- De LMC en 02-02-20
- Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
New perspectives
Revisado: 08-30-22
I really enjoyed listening to a new perspective on the importance of water, abd more so the importance of hydration. The authors did a great job with connecting our what we inherently know to the why. I felt like this book helps us to remember that ancient knowledge of how to live in unison with the earth and the tools we've always had to heal.
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