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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- De: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrado por: Walter Dixon
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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5 out of 5 stars
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Methods Work, Refreshing, Effective, Hopeful!
- De Zora Josephine en 07-27-15
- Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- De: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrado por: Walter Dixon
Best one yet.
Revisado: 01-19-16
Been listening to self help books for a couple months now and this is the best one by far.
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