Dazza

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

For over a decade Alex Dowsett had been one of Britain’s best cyclists. He has ridden Grand Tours and Classics for elite teams including Sky and Movistar and broke the iconic World Hour Record – the ultimate time trial challenge. With humour, insight and brutal honesty, Alex tells of the challenges he has faced in his struggle to reach the top and his years as a pro-cyclist.

In the years that John Howard served in the national parliament he came to understand the special character of Australia; to appreciate its strengths and weaknesses; and most importantly to respect the sense of balance in the formulation of public policy that has long defined us as a nation and made Australia an attractive destination for people from across the world.

John Clare was a titan in Australian politics. The head of a powerful union and a key player in the election of Kevin Rudd as prime minister in 2007, he had long been tipped as a future leader himself. Supporting him in his push for power were his elegant wife, Grace, his troubled children, Sophie and Toby, and Tessa, the mistress he thought would stay secret. But now John has fallen, brutally, to his death. A terrible accident - or was it?

Dan Jenkins' uproarious comedic novels deliver barrels of belly laughs. Former football star Billy Clyde Puckett's raunchy humor and obsession with the game collide head first when he founds his own NFL expansion team in West Texas.

Virtually all Americans above a certain age hold strong opinions about Douglas MacArthur. They either worship him or despise him. Now, in this superb book, one of our most outstanding writers, after a meticulous three-year examination of the record, presents his startling insights about the man. The narrative is gripping, because the general's life was fascinating. It is moving, because he was a man of vision. It ends, finally, in tragedy, because his character, though majestic, was tragically flawed.