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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- De: Glenn Livingston
- Narrado por: Tim Sinclair
- Duración: 1 h y 24 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 27
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
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3 out of 5 stars
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Horrible Narrator
- De MC en 11-17-20
- 101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- De: Glenn Livingston
- Narrado por: Tim Sinclair
Very helpful & Highly Recommend
Revisado: 04-04-22
The insights I got is helping me put better rules that works well for me
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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General4 out of 5 stars 360
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Narración:4 out of 5 stars 292
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Historia4 out of 5 stars 285
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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1 out of 5 stars
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Waste of time...
- De Laura en 09-19-19
- Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
The missing piece for my weight loss success
Revisado: 11-18-21
I've read a lot of weight loss and health book and follow many doctors. There was always something missing keeping me from reaching my goals. It felt like a huge struggle and I kept losing and gaining the same 8 kg. I couldn't breakthrough to my goal weight. This book gave me the tools to overcome my pig. The concepts are simple but brilliant. I also joined Glenn's online intensive program and I love it. It's making a huge difference in my life. I'm glad I found this book and highly recommend it.
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esto le resultó útil a 1 persona
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
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General5 out of 5 stars 766
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Narración:5 out of 5 stars 721
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Historia5 out of 5 stars 720
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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5 out of 5 stars
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
Most helpful Keto information I've found
Revisado: 05-23-21
The story woven into the book was well written, inspirational and extremely helpful. Dr Boz simplified keto concepts in the best way that it stuck with me. The clear step by step plan with all the explanations of how everything works is foul proof. Highly Recommend.
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