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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- De: Joseph Pannell
- Narrado por: Philip Battley
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:5 out of 5 stars 8
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Historia4 out of 5 stars 8
This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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5 out of 5 stars
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Incredible Book
- De Brad Eastman en 04-18-25
- Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- De: Joseph Pannell
- Narrado por: Philip Battley
Changed my whole attitude toward sleep
Revisado: 07-12-24
While I haven’t yet implemented the steps, I already have less anxiety about sleep. The approach is so simple and takes turns everything you know about sleep on its head. Told as a personal story, it made me feel like finally someone understands what I’ve been going through! Not just “take a hot bath and drink a chamomile tea and blah blah blah”. The writing is clear, punchy and funny. The narration is absolutely perfect. Great work! Looking forward to putting it all into practice
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