Jan Helder
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- De: Sylvia Tara
- Narrado por: Sylvia Tara
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 640
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Narración:4.5 out of 5 stars 560
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Historia4.5 out of 5 stars 555
Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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5 out of 5 stars
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Great science information - end was a let down
- De dp135 en 01-27-17
- The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- De: Sylvia Tara
- Narrado por: Sylvia Tara
Excellent
Revisado: 01-02-18
well done compilation of science and anecdote. particularly good at debunking common beliefs that are unproductive. intermitant fasting has been the only approach, with exercise, that has ever worked for me. this gives me confidence to employ that approach again.
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