Julie G.
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Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- De: Scott Allan
- Narrado por: Russell Newton
- Duración: 4 h y 47 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
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5 out of 5 stars
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SO glad I read this!!
- De Julie G. en 09-06-23
- Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- De: Scott Allan
- Narrado por: Russell Newton
SO glad I read this!!
Revisado: 09-06-23
I'm so glad I discovered Scott Allan! This book is jam packed with great information that I'm already implementing to change habits for a happy, healthier life. It's practical, detailed and easy to follow. I especially appreciate that he included the "why" on some of his suggestions, such as the long list of health benefits to embracing the habit of drinking more water. I knew the basics on this, but somehow more fully understanding this led me to greater consistency in this area. Kudos to you Scott! You have me feeling less intimidated and overwhelmed about changing habits!
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