K. J. Lewis

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:ADHD:https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-12-times-of-stress-if-and-adhd-you-can-heal-your-life-and-more Walk-In Labs for fasting insulin and more:...

Josie thought she was getting a promotion at her architectural firm, but instead her career implodes. She impulsively takes up her roommates’ offer to nanny for a little girl on a mega yacht in the South of France. Even though she can't stand boats, this seems like fate giving her an opportunity to lick her wounds in a bucket list paradise while she figures out how to get her life back.

Stella Lane thinks math is the only thing that unites the universe. She comes up with algorithms to predict customer purchases - a job that has given her more money than she knows what to do with as well as way less experience in the dating department than the average 30-year-old. It doesn't help that she has Asperger's and that French kissing reminds her of a shark getting its teeth cleaned by pilot fish. She decides that she needs lots of practice - with a professional - which is why she hires escort Michael Phan.

What happens when the President of the United States governs one Tweet at a time? When the elected leader of the free world may not have a firm grasp on the names of government agencies, much less an understanding of their intricate inner-workings? In the days following the 2016 inauguration, government personnel searched for answers that didn’t exist, while White House staff scoured halls for employees who would never be appointed.

When his mother became President, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with the actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex-Henry altercation, U.S./British relations take a turn for the worse.

"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.