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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- De: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
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4 out of 5 stars
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Enjoyed the book but was left disappointed
- De Jack en 09-23-20
- Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- De: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
Really enjoyed this audio book
Revisado: 12-29-19
I loved listening to this book. It was great to listen to. thanks so much ...
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