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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- De: Jennifer Fast
- Narrado por: Dona Jackson
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 37
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Historia5 out of 5 stars 36
This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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1 out of 5 stars
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incoherent and robotic
- De Anna Oshiro en 03-13-23
- Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- De: Jennifer Fast
- Narrado por: Dona Jackson
I understood everything related to fasting
Revisado: 01-09-22
This audiobook taught me about fasting, I didn't know anything about it, but I listened to it and it piqued my curiosity. I'm glad to know that it is an ancient practice that is not only for weight loss or religious purposes but also for health as it helps with certain levels of sugar, blood pressure, cholesterol and prevents many others.
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