Anónimo
- 1
- revisión
- 0
- votos útiles
- 21
- calificaciones
-
Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
- Grabación Original
-
General4 out of 5 stars 41
-
Narración:4 out of 5 stars 34
-
Historia4 out of 5 stars 34
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
-
5 out of 5 stars
-
10/10 soothing
- De P Hampshire en 01-18-24
- Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
What stood out most is that it was uncomplicated install like a conversation.
Revisado: 05-09-24
Outstanding audiobook. The author and narrator was humble yet scientific. Using herself as an example was very engaging.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña