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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- De: Mithu Storoni
- Narrado por: Katharine Lee McEwan
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 75
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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5 out of 5 stars
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Simply the best book I have ever read on stress!
- De Jessica B. en 02-06-18
- Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- De: Mithu Storoni
- Narrado por: Katharine Lee McEwan
Great book but audio is subpar
Revisado: 09-14-23
This book explains the stress mechanism and gives you a clear path to reduce stress by breaking down the components of stress. Beautifully organized. The audiobook however is read without emotion or understanding, mechanically reading the words, pausing at odd places so that you lose the context of what’s being read. The best audio books seem to be the ones where the person seems to be speaking to an audience. I wish this audiobook could be published again with better audio.
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