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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 58
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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5 out of 5 stars
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Hugh Byrne yes, narrator not so much
- De Ardha Chandra en 10-28-20
- The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
Chamberlain's reading seems jarring here.
Revisado: 07-07-19
It's a lovely text, but the audible reading seems abrasive; the tone somehow misses the thoughtfulness of the book.
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