Humberto Lemos
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Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 63
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Historia4 out of 5 stars 62
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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5 out of 5 stars
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Best I’ve ever felt
- De Robert en 04-12-19
- Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
Best book ever! Amazing results
Revisado: 12-09-17
I have only one month on the diet and just love the results, I don't ever see myself leaving this amazing way of life!
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