Luis A. Bouza
- 14
- opiniones
- 6
- votos útiles
- 103
- calificaciones
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
- Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
Take action today!
Revisado: 05-07-25
Good advice, similar to other books I have read but added more clinical data. A lot of time was spent on the medical side of the study, I wish more time on the action plan was spent.
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The Way of Ronin
- Defying the Odds on Battlefields, in Business and in Life
- De: Tu Lam
- Narrado por: Tu Lam, Pun Bandhu
- Duración: 12 h y 9 m
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Tu Lam is known not just for his remarkable accomplishments in the military, as a decorated Green Beret in more than two dozen international war zones, but for his exceptional work outside of it. His fellow soldiers know him for his successful company that he runs with his wife providing aid to military and law enforcement, as well as his tireless charity work for veterans with physical and mental disabilities. Others know him from his popular History Channel television series Forged in Fire: Knife or Death, or for his appearance in and contribution to Call of Duty: Modern Warfare.
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This book reawakened my soul
- De Jonathan en 05-24-24
- The Way of Ronin
- Defying the Odds on Battlefields, in Business and in Life
- De: Tu Lam
- Narrado por: Tu Lam, Pun Bandhu
Perseverance
Revisado: 09-06-24
Great work on overcoming adversity and perseverance of body and soul. Wonderful journey through the army and its special forces organizations.
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Red Sky Mourning
- A Thriller
- De: Jack Carr
- Narrado por: Ray Porter
- Duración: 15 h y 28 m
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A storm is on the horizon. America’s days are numbered. A Chinese submarine has gone rogue and is navigating towards the continental United States, putting its nuclear missiles within striking distance of the West Coast.
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Carr’s writing is fast, tense and UNPUTDOWNABLE!!!
- De shelley en 06-19-24
- Red Sky Mourning
- A Thriller
- De: Jack Carr
- Narrado por: Ray Porter
The pace is well done, interesting, engaging.
Revisado: 08-24-24
The thriller is well written and preformed by Ray Porter who breathes life into the characters.
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
- Duración: 10 h y 20 m
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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Not what I had Anticipated, Much Much Better
- De Terry Goodlad en 05-02-20
- Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
Never done with fear.
Revisado: 08-12-24
I enjoyed the stories and recorded dialogue with the author and her husband. Well constructed and executed. Great examples and personal experience.
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
- Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
Fasting for all
Revisado: 05-08-24
Great personal stories help make this book more enjoyable. I enjoyed the book. I have followed Dr Fung for a few years and hold his views on fasting as gospel.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
- Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
Things to try and retry
Revisado: 04-06-24
Lots of information on aging and what you can do to live better as you age.
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
- The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
Diabetes treatment
Revisado: 07-08-23
Great listening, sound and practical advice. Makes sense that more insulin is not working, and weight gain is inevitable without intervention. Fasting, and low carb diet will reduce glucose and lower insulin. My goal is to get off of medication and injections. Good luck everyone.
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Only the Dead
- A Thriller (Terminal List, Book 6)
- De: Jack Carr
- Narrado por: Ray Porter
- Duración: 15 h y 29 m
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In 1980, a freshman congressman was gunned down in Rhode Island, sending shockwaves through Washington that are still reverberating over four decades later. Now, with the world on the brink of war and a weakened United States facing rampant inflation, political division, and shocking assassinations, a secret cabal of global elites is ready to assume control. And with the world’s most dangerous man locked in solitary confinement, the conspirators believe the final obstacle to complete domination has been eliminated. They’re wrong.
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UNPUTDOWNABLE!!!!
- De shelley en 05-17-23
- Only the Dead
- A Thriller (Terminal List, Book 6)
- De: Jack Carr
- Narrado por: Ray Porter
Only the dead
Revisado: 07-03-23
Lots of things to think about. I often wonder what in the story is real or imagined. Good story, lots of twists and turns.
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The Morning Read from The Wall Street Journal, 1-Month Subscription
- De: The Wall Street Journal
- Narrado por: The Wall Street Journal
- Duración: Menos de 1 minuto
- Grabación Original
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The Editors of The Wall Street Journal select the most popular columns and briefings from the Marketplace, Money & Investing, and Front Sections of the Journal. You'll hear the top stories read to you verbatim and be able to easily skip from story to story. Get the latest issue or subscribe!
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I don't want this in my library
- De Richard Hoffman en 05-20-19
- The Morning Read from The Wall Street Journal, 1-Month Subscription
- De: The Wall Street Journal
- Narrado por: The Wall Street Journal
WSJ
Revisado: 05-05-20
Absolutely the simplest way to stay informed and abreast of the weekly news, top economic information, and world news. It is my go to listening on my commute to work.
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The Way of Men
- De: Jack Donovan
- Narrado por: Jack Donovan
- Duración: 4 h y 57 m
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What is masculinity? Ask ten men and you'll get ten vague, conflicting answers. Unlike any book of its kind, The Way of Men offers a simple, straightforward answer - without getting bogged down in religion, morality, or politics. It's a guide for understanding who men have been and the challenges men face today. The Way of Men captures the silent, stifling rage of men everywhere who find themselves at odds with the overregulated, overcivilized, politically correct modern world.
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A book I plan on reccomending my sons
- De SlimCognito en 07-10-15
- The Way of Men
- De: Jack Donovan
- Narrado por: Jack Donovan
The Way of Men
Revisado: 04-16-19
The content is solid and the topic is on point. The problem I experienced is the narration by the author of the book bad, he takes too many pauses in his presentation of the reading.
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