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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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3 out of 5 stars
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First part is good
- De Michal Jacovi en 12-07-22
- Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
Ground Breaking
Revisado: 05-24-22
Brace yourselves, this is my longest book review yet.
In 1995 I read my first nutrition book where I learnt to balance calories, fibre and protein. There was no myfitnesspal, there was no smartphone, I used an exam pad to track. For years. Ask my mum what the inside of her kitchen cupboards would look like...
Life took over I stopped paying attention to my nutrition, dived into career and becoming a parent. In 2008 I decided I was too fat for my liking and I was tired of feeling tired. I cleaned up.
By 2010 I had developed quite an unhealthy relationship with nutrition - overthinking everything. (For a tiny piece of insight, I was storing brazil nuts in my cupboard to ensure I got my 2.5 nuts of selenium daily).
Exhausted, I threw ALL my ridiculous books and magazines away, filling a wheelie bin. It was liberating.
In 2014 Ari Whitten wrote "Forever Fat Loss".
This wasn't a diet book.
I made an exception to my ban on nutrition books for Ari after having followed him on facebook for a long time and loving his very practical approach to health.
This book was the wisdom he had scientifically and mathematically plotted from doing his PHD where he studied all VALID, double blind clinical trials relating to obesity and fat loss recorded historically.
It reignited my passion for health sans the obsession factor.
For years now, I've lived a very balanced, and often indulgent life when it comes to nutrition. I fluctuate within the same 4kg - sometimes choosing to trim down a bit, sometimes choosing baked goods and the calorific life but I know exactly where I'm sitting in this balance and I do not lie to myself, nor do I look at the scale and wonder where that came from. I'm fully accountable and comfortable in my choices.
2022 Ari has done it again. EAT FOR ENERGY is the result of further years of a passionate commitment to providing practical advice on what we need to do in order to create and access the energy within our mitochondria.
I have spent the last few days soaking up his wisdom yet again.
I've started to implement some of the easy wins - I'm already sleeping better.
I am so excited to be a LITTLE bit more aware and a LITTLE bit more committed again.
The fresh info is a true gift... as is ENERGY
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esto le resultó útil a 2 personas
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Get to the Point!
- Sharpen Your Message and Make Your Words Matter
- De: Joel Schwartzberg
- Narrado por: Jeff Hoyt
- Duración: 1 h y 53 m
- Versión completa
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General4.5 out of 5 stars 543
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Narración:5 out of 5 stars 444
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Historia4.5 out of 5 stars 443
In Joel's Schwartzberg's 10-plus years as a strategic communications trainer, the biggest obstacle he's come across - one that connects directly to nervousness, stammering, rambling, and epic fail - is that most speakers and writers don't have a point. They typically have just a title, a theme, a topic, an idea, an assertion, a catchphrase, or even something much less. This book shows you how to identify your point, leverage it, stick to it, and sell it and how to train others to identify and successfully make their own points.
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5 out of 5 stars
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Made me a better communicator.
- De Mr. Davis en 08-15-20
- Get to the Point!
- Sharpen Your Message and Make Your Words Matter
- De: Joel Schwartzberg
- Narrado por: Jeff Hoyt
Got to the Point
Revisado: 12-11-21
Brilliant reminders of things we should and shouldn't do in speaking.
Well laid out.
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