Jennifer
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Cardio Treadmill Run/Walk
- De: Chris Bohlin
- Narrado por: Chris Bohlin
- Duración: 23 m
- Grabación Original
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General2.5 out of 5 stars 16
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Narración:3 out of 5 stars 1
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Historia3 out of 5 stars 1
Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.
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3 out of 5 stars
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Average workout, annoying speaker
- De Jennifer en 07-03-05
- Cardio Treadmill Run/Walk
- De: Chris Bohlin
- Narrado por: Chris Bohlin
Average workout, annoying speaker
Revisado: 07-03-05
I've been using this for about a week now and it's a fairly decent workout. You just have to tune out all the filler that the guy says in between the different intervals. Apparently the guy doesn't know what the word 'inhibit' means as he repeatadly tells you to it's important to "inhibit your length" while at the same time telling you to be "tall, skinny and stretched." He uses other words incorrectly throughout the workout so I guess it's good for some laughs as well as a decent workout.
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