Sean Summers
- 43
- opiniones
- 86
- votos útiles
- 43
- calificaciones
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Energy Reset Bundle: Ultimate Beginner's Book Collection to Naturally Lose Weight, Reset & Boost Your Body's Energy Level
- 4 Books in 1: Tea Cleanse, Sugar Detox, Alkaline Diet, Intermittent Fasting
- De: Simone Jacobs, Jennifer Louissa
- Narrado por: Andrea Giordani, Steve Atkins-Linnell, Alicia Rose, y otros
- Duración: 5 h y 56 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
In this audio bundle, learn how you can quickly and naturally detox your body, boost metabolism, and burn fat with a tea cleanse, sugar detox, by incorporating an alkaline diet, and with intermittant fasting.
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5 out of 5 stars
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really wow
- De Christopher Bailey en 08-17-19
- Energy Reset Bundle: Ultimate Beginner's Book Collection to Naturally Lose Weight, Reset & Boost Your Body's Energy Level
- 4 Books in 1: Tea Cleanse, Sugar Detox, Alkaline Diet, Intermittent Fasting
- De: Simone Jacobs, Jennifer Louissa
- Narrado por: Andrea Giordani, Steve Atkins-Linnell, Alicia Rose, Tony Acland
good book
Revisado: 08-17-19
.I have been working on the tools and advice for almost a week now and already feel a lot better, progress which I hope will continue now.
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- De: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrado por: Daniel Bogel, Tony Acland
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.
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3 out of 5 stars
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Amazing Information,
- De Arshia M. en 05-17-23
- IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- De: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrado por: Daniel Bogel, Tony Acland
really nice
Revisado: 08-17-19
This book is shorter than I expected. It had recipes in it, which I didn’t expect at all. I would recommend this to anyone looking for a quick read on iifym.
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Blood Pressure Solution, Dash Diet & Self-Discipline To Exercise - 3 Books in 1 Bundle: The Ultimate Beginner's Book Collection To Naturally Lower Your Blood Pressure & Learn Exercise Discipline
- De: Louise Jiannes, Freddie Masterson
- Narrado por: Duke Holm, Robert Anthony, Steve Atkins-Linnell
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
This bundle includes three titles that deal with the topics of blood pressure, the DASH diet, and self-discipline. The titles are: Blood Pressure Solution: 30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure, Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes and Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness.
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5 out of 5 stars
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Cool information!
- De Linda W. Chew en 09-20-19
- Blood Pressure Solution, Dash Diet & Self-Discipline To Exercise - 3 Books in 1 Bundle: The Ultimate Beginner's Book Collection To Naturally Lower Your Blood Pressure & Learn Exercise Discipline
- De: Louise Jiannes, Freddie Masterson
- Narrado por: Duke Holm, Robert Anthony, Steve Atkins-Linnell
Highly recommended.
Revisado: 08-17-19
This print book is a descriptive explanation and what blood pressure and problems people have with it. It is written in somewhat large print, probably meant to insure you read it.
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The Ultimate Beginner’s Book Collection to Beat Sugar Cravings + Low Carb Diet Recipes: 4 Books in 1 Bundle
- Type 2 Diabetes Cookbook & Action Plan, Sugar Detox, Low Carb Diet & Reverse Diabetes
- De: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrado por: Tony Acland, Steve Atkins-Linnell, Alicia Rose, y otros
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
This audio bundle will teach you how to develop an action plan to better health. Learn how you can reverse diabetes, and control your blood sugar with delicious low carb recipes and beat sugar cravings naturally.
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5 out of 5 stars
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Good Bundle.
- De Tom Johnson en 08-28-18
- The Ultimate Beginner’s Book Collection to Beat Sugar Cravings + Low Carb Diet Recipes: 4 Books in 1 Bundle
- Type 2 Diabetes Cookbook & Action Plan, Sugar Detox, Low Carb Diet & Reverse Diabetes
- De: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrado por: Tony Acland, Steve Atkins-Linnell, Alicia Rose, Andrea Giordani
good book
Revisado: 08-17-19
Discover the possibilities that are open to you with Low Carb … take advantage now! You won’t want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen.
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Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
- Duración: 5 h y 3 m
- Versión completa
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General4 out of 5 stars 129
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Narración:4 out of 5 stars 128
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Historia4 out of 5 stars 128
Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop hawk-like concentration, and the clear-headedness.
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5 out of 5 stars
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Wonderful resource.
- De Daisy V. Williams en 08-30-19
- Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
best book
Revisado: 08-16-19
Use your brain to its fullest potential to get your mind under control, how to choose life, be more intelligent and become the best version of yourself.
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esto le resultó útil a 2 personas
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The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 101
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Historia5 out of 5 stars 101
Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.
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5 out of 5 stars
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I really enjoyed this book
- De Shannon K. Gray en 09-15-19
- The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
best book
Revisado: 08-16-19
one of the best books I've ever read. I think anyone could benefit from reading this book.
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Mindfulness Collection 2-In-1 Bundle
- Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
- De: Frank Steven
- Narrado por: Amanda Logan, Madison Curtis
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 100
This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they’ve learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism.
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5 out of 5 stars
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It is a series of guided meditation
- De Jenifer Roy en 08-08-19
- Mindfulness Collection 2-In-1 Bundle
- Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
- De: Frank Steven
- Narrado por: Amanda Logan, Madison Curtis
important
Revisado: 08-16-19
If the nerve opportunity keeps you on the edge of the abyss, energetic and turbulent, try to think. If you practice meditation, it can rebuild your peace and inner harmony
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Emotional Intelligence Collection 2-in-1 Bundle: Emotional Intelligence + Cognitive Behavioral Therapy (CBT)
- The #1 Complete Box Set to Understand Your Emotions and Reshape Your Brain
- De: Frank Steven
- Narrado por: Amanda Logan, Wilfred Peel, Corine Sherman
- Duración: 6 h y 23 m
- Versión completa
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General5 out of 5 stars 102
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Narración:5 out of 5 stars 101
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Historia5 out of 5 stars 101
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...This bundle includes: Emotional Intelligence: Understand your emotions and create profound relationships, discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner. Cognitive Behavioral Therapy (CBT): reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days CBT Psychotherapy proven techniques and exercises.
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5 out of 5 stars
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Excellent information.
- De Cecil E. Garrison en 08-22-19
- Emotional Intelligence Collection 2-in-1 Bundle: Emotional Intelligence + Cognitive Behavioral Therapy (CBT)
- The #1 Complete Box Set to Understand Your Emotions and Reshape Your Brain
- De: Frank Steven
- Narrado por: Amanda Logan, Wilfred Peel, Corine Sherman
well done
Revisado: 08-16-19
I learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.
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Become a Master of Persuasion 2-In-1 Bundle
- How to Influence People + 5 Hours of Positive Affirmations - The #1 Beginner's Box Set to Advanced Manipulation Techniques and Boost Your Confidence
- De: John Clark
- Narrado por: Byron Armstrong, Edgar Alexander, Andrea Nelson
- Duración: 7 h y 55 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
Recent scientific studies have demonstrated one intriguing fact: people can be influenced to do nearly anything, under the right circumstances. Even if you’ve always felt powerless and like you completely lack the social or mental skills to make any lasting influence, the extensive psychological research behind these guides will give you all the tools you need to cultivate total mastery of persuasion and the highest level of confidence you’ve ever experienced in your life.
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5 out of 5 stars
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Excellent Mindset
- De Sharon M. Jones en 08-19-19
- Become a Master of Persuasion 2-In-1 Bundle
- How to Influence People + 5 Hours of Positive Affirmations - The #1 Beginner's Box Set to Advanced Manipulation Techniques and Boost Your Confidence
- De: John Clark
- Narrado por: Byron Armstrong, Edgar Alexander, Andrea Nelson
nice book
Revisado: 08-16-19
This book should be known more. From an entrepreneurs angle I especially wish I would of read this book years prior.
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Memory Improvement: Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential
- Declutter Your Mind to Boost Your IQ Through Insane Focus
- De: Frank Steven
- Narrado por: Alexander Taylor
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 127
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75% of Americans reporting that they feel stressed, are any of us really safe?
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5 out of 5 stars
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Very well written
- De William R. Despres en 08-26-19
- Memory Improvement: Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential
- Declutter Your Mind to Boost Your IQ Through Insane Focus
- De: Frank Steven
- Narrado por: Alexander Taylor
important book
Revisado: 08-16-19
This book is very well written by the author and i highly recommend this book to all of you guys.
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