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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- De: The Mentor Bucket
- Narrado por: John Fehskens for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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5 out of 5 stars
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CBT to overcome C-ptsd
- De Haden en 09-26-23
exceptionally educating!
Revisado: 09-13-21
I'm amazed by how easy cognitive reprogramming can be as per his explanation I'm excited on working some of this and becoming better getting over my traumas from my past.
so looking forward to the new future all because of the cognitive behavioral therapy that I've learned.
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