Roxene Nickle

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

Ninety-nine elite American soldiers are trapped in the middle of a hostile city. As night falls, they are surrounded by thousands of enemy gunmen. Their wounded are bleeding to death. Their ammunition and supplies are dwindling. This is the story of how they got there - and how they fought their way out. Black Hawk Down drops you into a crowded marketplace in the heart of Mogadishu, Somalia with the U.S. Special Forces and puts you in the middle of the most intense firelight American soldiers have fought since the Vietnam war.