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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
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General5 out of 5 stars 926
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Narración:5 out of 5 stars 794
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Historia5 out of 5 stars 784
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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5 out of 5 stars
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An Amazing Book
- De Steven D. en 09-05-21
- The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
Potentially life-changing book
Revisado: 09-02-21
I have suffered from chronic pain for over six years, and can already tell improvement in my pain as a result of reading this book. It is well written, well performed, and simple to follow. Alan Gordon’s voice is calm and reassuring, and I especially appreciate his sense of humor, which adds lightness to what otherwise could be a rather heavy topic. The inclusion of examples of patient experiences helps to keep the book relatable. The book’s concepts are informed by the latest scientific understanding of pain, the brain, and how pain pathways develop. The suggested steps for overcoming chronic pain that is “neuroplastic” (not due to current structural physical disorders), if followed faithfully, could prove life-changing. For anyone suffering from or attempting to treat chronic pain—patients and practitioners alike—I highly recommend this book.
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