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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- De Laura H. en 06-06-23
- The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
In a nutshell - go kill something and carry it home
Revisado: 01-08-25
The introduction grabbed me immediately, and the concept of comfort creep, whilst not new, definitely resonated with me. He covers a lot of ground (almost too much) in this book, but the author's justification for hunting and his rejection of low carb or low UPF approaches to eating I found hard to swallow. At the end of the day, I agree that we could all benefit from being a bit more comfortable with being less comfortable.
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Determined
- The Science of Life Without Free Will
- De: Robert M. Sapolsky
- Narrado por: Kaleo Griffith
- Duración: 14 h y 4 m
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The existence of free will - our ability to choose between one course of action and another, to determine our own destiny - is a foundation stone of Western society, dictating our notions of fairness and justice, punishment and reward, our very identity as individuals and humans. But as world-renowned scientist Robert Sapolsky shows, there is not a shred of evidence to suggest that free will exists, even while everything in our biology leads us to believe that it does.
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Great content and narration but…
- De Chris Facer en 02-25-24
- Determined
- The Science of Life Without Free Will
- De: Robert M. Sapolsky
- Narrado por: Kaleo Griffith
Determined: 'please see the attached pdf for a footnote'
Revisado: 11-14-24
Please see the review title for what I didn't like. The rest I found compelling and well-structured; a good dose of neuroscientific nuts and bolts balanced out by curious historical case studies and anecdotes. The rational part of my brain is perfectly willing to accept the absence and illusory nature of free will, but there is still a nagging itch around accountability and credit for choices that this book didn't quite reach. I do enjoy Sapolski's dry sense of humour - it did help to punctuate some of the otherwise drier passages of the text. I would recommend this book but I am not convinced that doing so will influence anyone else's decision to read it. Or will it?
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt
- Duración: 10 h y 32 m
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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Marvellous. Uplifting. Packed with insight, from the first word to the last
- De David Wood en 04-25-24
- The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt
Compulsory reading for all generations
Revisado: 09-21-24
Haidt brings together much of his previous theses as we as those from other pop science authors to construct a compelling argument for reducing and limiting access to smart phones, especially for those in the 'sensitive period' of early adolescence.
I'm grateful that I read this before my own children reach this age so that I can implement his suggested strategies and better model healthy tech usage. I am also a teacher in an SEMH provision, and most of the parents and educators I speak to regarding the apparent mental health crisis amongst young people are quick to point to COVID as the primary cause, however I tend to agree with Haidt that the problems really started about 10 years earlier when smart phones became ubiquitous. His call to action would require a significant challenge to current social norms, but the hope lies in collective change and coordination between parents, schools and government policymakers. As such, I cannot recommend this title strongly enough.
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Punished by Rewards
- Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
- De: Alfie Kohn
- Narrado por: Alfie Kohn
- Duración: 14 h y 41 m
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Since its publication in 1993, this groundbreaking book has persuaded countless parents, teachers, and managers that attempts to manipulate people with incentives may seem to work in the short run, but they ultimately fail and even do lasting harm. Drawing from hundreds of studies, Kohn demonstrates that we actually do inferior work when we are enticed with money, grades, or other incentives—and are apt to lose interest in whatever we were bribed to do. Rewards and punishments are two sides of the same coin—and the coin doesn't buy much.
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A must-read
- De Scott en 01-27-24
- Punished by Rewards
- Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
- De: Alfie Kohn
- Narrado por: Alfie Kohn
A must-read
Revisado: 01-27-24
There's no doubt the authors views will have attracted many critics over the years, but as a teacher and a parent, I found it hard to refute the overwhelming body of empirical evidence presented by Kohn in his book on behavioural manipulation through the use of rewards and punishments.
While he doesn't offer many particularly useful alternatives to the otherwise ubiquitous application of psychological practices that the majority of us assume to be based on proven science (behaviorism), Kohn goes to some length in repeating and rephrasing his basic thesis that we're all wrong, the system is broken, and the 'correct' way involves a much more radical approach to educating children and leading adults.
I was a little surprised to hear him make reference to (and seemingly endorse) the long-since debunked theory of 'learning styles'. I also would be interested to hear Kohn's perspective on universal basic income, as many of his arguments around the impact of money on motivation would equally support the notion of UBI.
Now 25 years since its publication, it is somewhat sad that so few have taken up the challenge this book presents, as it could lead to a revolution in schools, workplaces and homes if we agreed to drop punishments and rewards, and instead focused on giving bing back control, enhancing autonomy and encouraging authentic collaboration, curiosity and creativity.
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Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- De Davidgonzalezsr en 05-04-21
- Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
Very entertaining and intellectually stimulating
Revisado: 11-18-23
I loved this book. It both appealed to my nerd tendencies and satisfied my guilty desire for drama. Best as an audiobook as Ray Porter's performance was spot on. I really enjoyed The Martian and this was probably even better in terms of the scientific complexity and pushing the boundaries of believability. The ONLY point where I feel the narrative took a convenient short cut was when Grace managed to learn Rocky's language and teach English to his alien companion. It's clear that Andy Weir is quite comfortable educating his readers on the fundamentals of physics and biology, but didn't want to risk opening a linguistic can of worms, so we are expected to taken as given that the two main characters were able to learn how to communicate with enough time and patience. Recommended to all, even if you aren't a sci-fi fan.
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The Silmarillion
- De: J. R. R. Tolkien, Christopher Tolkien
- Narrado por: Andy Serkis
- Duración: 19 h y 24 m
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The tales of The Silmarillion are set in an age when Morgoth, the first Dark Lord, dwelt in Middle-earth, and the High Elves made war upon him for the recovery of the Silmarils, the jewels containing the pure light of Valinor. Included on the recording are several shorter works. The Ainulindalë is a myth of the Creation and in the Valaquenta the nature and powers of each of the gods is described. The Akallabêth recounts the downfall of the great island kingdom of Númenor at the end of the Second Age, and Of the Rings of Power tells of the great events at the end of the Third Age.
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TIPS when reading this book:
- De Anonymous User en 06-29-23
- The Silmarillion
- De: J. R. R. Tolkien, Christopher Tolkien
- Narrado por: Andy Serkis
Don't expect the narrative simplicity of LOTR
Revisado: 08-27-23
The depth and complexity of the world created by Tolkien is truly mind boggling. The style of writing takes some getting used to, and large sections read more like historical accounts than stories. It certainly puts the more popular novels into the wider context, but it is a challenge to wrap your head around it all. I need to try again, but with a map in one hand and a middle earth family tree in the other.
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Limited Edition of One
- How to Succeed in the Music Industry Without Being Part of the Mainstream
- De: Steven Wilson, Mick Wall
- Narrado por: Steven Wilson, Mick Wall
- Duración: 9 h y 50 m
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Limited Edition of One is unlike any other music book you will ever have hear. Part the long-awaited memoir of Steven Wilson, whose celebrated band Porcupine Tree began as teenage fiction before unintentionally evolving into a reality that encompassed Grammy-nominated records and sold-out shows around the world, before he set out for an even more successful solo career.
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Refreshing correlations …
- De VADV Adventures en 04-16-22
- Limited Edition of One
- How to Succeed in the Music Industry Without Being Part of the Mainstream
- De: Steven Wilson, Mick Wall
- Narrado por: Steven Wilson, Mick Wall
Unconventional
Revisado: 07-29-23
Steven sets out to subvert the traditional rock autobiography stereotypes and succeeds, in much the same way he has done musically throughout his career. Relatable, sincere and compelling - I very much enjoyed getting to know the inner thoughts of an artist I've followed for many years.
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Phantoms in the Brain
- Probing the Mysteries of the Human Mind
- De: Sandra Blakeslee, V. S. Ramachandran
- Narrado por: Neil Shah
- Duración: 10 h y 47 m
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Neuroscientist V. S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments - using such low-tech tools such as cotton swabs, glasses of water, and dime-store mirrors.
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Wonderful To See...
- De Douglas en 01-18-14
- Phantoms in the Brain
- Probing the Mysteries of the Human Mind
- De: Sandra Blakeslee, V. S. Ramachandran
- Narrado por: Neil Shah
Truly fascinating
Revisado: 05-07-23
Covering a wide range of neurological anomalies, listening to Rama's 'Phantoms' illicted a similar feeling in me to Kahneman's Thinking Fast and Slow. Hugely insightful and groundbreaking into experiences that are familiar to us all. The author is not afraid to tackle the deepest philosophical questions, armed with the scientific method and the mind of a genius. Well narrated, too.
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- De: Florence Williams
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 54 m
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Yes!...and No!
- De Paul en 03-18-17
- The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- De: Florence Williams
- Narrado por: Emily Woo Zeller
Confirmed much of my existing beliefs regarding the importance of nature
Revisado: 04-28-23
Well written and with a truly international focus, the book covered plenty of ground and helped to reinforce what I always knew to be true about the therapeutic benefits of being outdoors in nature. Struggled initially with the narrator - especially when she tried to vary her voice for quotes. Hard to listen to at points, but a worthwhile read nonetheless.
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What's Our Problem?
- A Self-Help Book for Societies
- De: Tim Urban
- Narrado por: Tim Urban
- Duración: 13 h y 58 m
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From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.
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Good for a while but then goes hard off the rails
- De g27c en 04-20-23
- What's Our Problem?
- A Self-Help Book for Societies
- De: Tim Urban
- Narrado por: Tim Urban
What's SJF's Problem?
Revisado: 03-13-23
As a long-time WBW blog subscriber, I've always appreciated Tim's dedication to research and commitment to intellectual integrity. What his book seems to lack, however, is the trademark humour I first got hooked on. As I read, I began to visualize a simple graphic of my own: two crossing lines on a set of axes representing the inverse relationship between the increasingly narrow focus of the content and my level of interest and ability to keep my attention on Tim's voice in my ear. The first half of the book was genuinely interesting, but took more effort in the second half as I found the focus on everything wrong with social justice fudamentalism harder to relate to and therefore not as engaging, The review title could just as easily have served as an alternative for the book itself and summed up much of the second half. Minor criticism aside, I genuinely enjoy reading Tim's labour of love and have nothing but respect for what he's achieved and for what the book sets out to do.
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esto le resultó útil a 1 persona