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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.
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5 out of 5 stars
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Great informative listen
- De Emma en 09-01-24
- How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom.
- De: Livia Sara
- Narrado por: Livia Sara
Evidence based knowledge shared with compassion and understanding!
Revisado: 03-28-25
As a licensed therapist who has provided support and studied disordered eating concerns for a decade, this book is one I will recommend to my clients struggling to understand the variety of physiological and emotional challenges each individual can experience. This book highlights so much of the valid reality of eating disorder experiences that aren’t able to be captured in a single diagnostic definition. Liv has captured the essence of what our current generations have learned about the relationship between nourishment and our experiences inside our bodies. For all on the journey that haven’t found that resource that “fits” their experience yet, I recommend turning to Liv’s resources and specifically “How to beat extreme hunger”.
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