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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
- This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
Shapira’s six simple rules are just that… SIMPLE
Revisado: 10-11-23
There's clearly a reason why Shapira's celebrity and VIP clients are so devoted to her, and have remained so for years on end. As a dietician and wellness expert, Kim Shapira is so incredibly knowledgeable about nutrition and health - and in this book she relays her six simple rules in such a digestible, practical, relatable way. Her instagram feed is also super charming and informative, with daily takeaways which she dives into more deeply in this book. She is absolutely the best in her field, and luckily she's now sharing her wealth of knowledge and the amazing insights she's learned throughout her career with the rest of us.
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