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This step is crucial; in the third session we explore personal branding and how it can land you work. If you’ve been struggling to figure out what your personal brand is, then this is for you!

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

In this book, I demonstrate precisely how to use meditation and body-focusing exercises to increase one's energy levels. The doctor can improve posture and equilibrium after this has been done, reduce pain and inflammation, help balance emotional distress, and even restore dogs. Above all, Quantum Healing can be used in combination with all other treatment modalities, including Western medicine, and its usefulness has been attested by doctors, acupuncturists, chiropractors and other practitioners in the area of healing.