Ryan Bennett
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,548
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Narración:5 out of 5 stars 116,984
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Historia5 out of 5 stars 115,933
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Good Information
Revisado: 01-22-25
It’s too the point. It’s not a long listen but still has lots of information.
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
- Versión completa
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General4.5 out of 5 stars 428
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Narración:4.5 out of 5 stars 382
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Historia4.5 out of 5 stars 381
In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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2 out of 5 stars
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Not what I expected
- De Paper Lady en 02-23-22
- Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
Very honest and helpful
Revisado: 06-05-22
The book was very open and honest. If you deal with depression and/or anxiety this could be very helpful in not only understanding it but learning to deal with it. Jay is awesome!! I think being the narrator of his own book gave it a much better touch than someone who wouldn’t feel the words as much.
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