Ashley Latin
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Ep. 6: How to Establish a Meditation Practice
- De: Alice Fraser, Ash Ranpura
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 61
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 56
So now we know all about meditation but in this episode we want to try and understand how to actually establish a meditation practice. So Ash and Alice turn to the US TV anchor Dan Harris. Dan used to think meditation was bullshit but now he is something of an evangelist. He tells his story and explains that maintaining a meditation practice is hard but if you can do it it really does have long-term benefits.
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5 out of 5 stars
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Alice Fraser is a treasure and should do more series on Audible
- De Tom Craven en 06-04-24
Great and inciteful!
Revisado: 12-08-20
I learned a lot and was introduced to a different way of thinking about meditation that will definitely benefit me 😃
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