Amazon Customer
- 2
- opiniones
- 1
- voto útil
- 11
- calificaciones
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 629
-
Narración:4.5 out of 5 stars 520
-
Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
- Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
Next stage of trauma healing
Revisado: 11-20-22
This book is the next stage in trauma healing. If you’ve already done a lot of talk therapy or alternative therapies and your nervous system is still dysregulated, this book offers felt-sense practices to cultivate resilience (meaning you can actually start incorporating what you’ve learned in therapy without feeling vastly overwhelmed by triggers). A good follow up book is “your perfect right”, which teaches non-aggressive assertiveness.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 5,393
-
Narración:4.5 out of 5 stars 4,602
-
Historia4.5 out of 5 stars 4,543
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
3 out of 5 stars
-
Solid Book with a Single Exception
- De Kris en 08-22-19
- Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
Burned out, Bitter, & Hopeful
Revisado: 10-08-22
Recommended by my therapist. Great book. Great performance. Great storytelling.
A warning though…the middle portion with “the real enemy” gets heavy. It can feel very overwhelming to get hammered by the realties of how the system is designed to benefit wealthy, cis gendered, white men.
The authors’ voices seem to, understandably, be filled with bitterness and resentment for the unfairness of our circumstances.
However, the overall message is of hope — with empowering research for how to reframe, reshape, and restore our health, wellbeing, and faith in ourselves to rise up better than before, WITHOUT taking on more responsibilities, trying to do it all and be it all.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña