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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- De: David S. Ludwig
- Narrado por: David S. Ludwig, Dawn Ludwig
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
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5 out of 5 stars
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Amazing book. 5- Stars
- De Diana en 05-16-22
- Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- De: David S. Ludwig
- Narrado por: David S. Ludwig, Dawn Ludwig
The last "diet" book you'll ever need!!!
Revisado: 07-11-16
This book is a game changer!! It challenges the long entrenched beliefs of dieting, white knuckling and deprivation.
He covers everything from the science to a step by step guide to permanent fat loss.
The fact that he narrates it himself is a huge bonus to me
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