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The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
- Duración: 9 h y 29 m
- Versión completa
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General4.5 out of 5 stars 180
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 150
In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all.
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4 out of 5 stars
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Very good but audible version could be better.
- De Libay en 03-27-14
- The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
Great help
Revisado: 01-22-15
This book has started me again .Tracking is a key and treating it as info not judgement have helped get me unstuck. Good overview and analysis of what is out there.
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