Susan
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- opiniones
- 10
- votos útiles
- 11
- calificaciones
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
- Duración: 3 h y 4 m
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the...
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5 out of 5 stars
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Taking my favourite spot
- De Art en 10-10-24
Knowledge
Revisado: 06-27-24
Conversation was good. Thanks
Standards instead of goals was great. I feel lucky to have listened to this and have been on that strengthening plan for about a year but need all the help I can get to stay motivated.
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 7,827
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Narración:4.5 out of 5 stars 6,608
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Historia4.5 out of 5 stars 6,563
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- De Sean en 07-01-18
- This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
Nothing but negativity!
Revisado: 07-29-18
Was looking forward to some positive helpful tips on drinking less. Have listened to most of the book; cannot bear to go any further. Nothing so far but how horrible it is to drink even a sip of alcohol. The negativity is so overwhelming, the author has completely discouraged me from continuing with the book.
Perhaps, if she had included something positive earlier in the book, my reaction would be different. This book is not the encouraging drink less aid the publisher claims.
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esto le resultó útil a 8 personas
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The Dream Bucket
- De: Mary Lou Cheatham
- Narrado por: Clay Lomakayu
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Ten-year-old Trudy loves Papa more than anybody else until she hears him slap Zoe, her mother. She is so angry at him she wishes he'd die. When he accidentally sets fire to the family mansion and dies in the fire, she is not prepared for the shock.
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5 out of 5 stars
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wonderful to listen to over and over
- De Aunj en 02-23-17
- The Dream Bucket
- De: Mary Lou Cheatham
- Narrado por: Clay Lomakayu
A Most Enjoyable Listen!
Revisado: 08-19-15
Listening to this book made me feel like I was a member of the Cameron family facing the struggles and joys of living in the rural Deep South in the early 1900's.The author paints a vivid picture of life in a time long past. The narrator is perfect for this story. Altogether, a most enjoyable listen!
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esto le resultó útil a 1 persona