Lair Wentzel
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Undisturbed
- A Guide to Emotional Wellness
- De: Adam Oakley
- Narrado por: Adam Oakley
- Duración: 2 h y 51 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 3
We are often faithful to emotions, feeling somehow owned by them, when in fact, emotions depend on us. We need not cling to them or take them so seriously. They are energy movements which would not exist if we were not here to witness them. This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning.
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5 out of 5 stars
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Adam Oakley as usual another excellent book
- De Maddhatter en 01-20-22
- Undisturbed
- A Guide to Emotional Wellness
- De: Adam Oakley
- Narrado por: Adam Oakley
Very good book
Revisado: 10-27-19
Even being already familiar with the concepts of this book, I feel it is great the practical way that the author explain it adding to the repetition that we all need in other to “internalize” it all. I’ll listen several times more.
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