Jennifer Byington
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Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- De: Tom Shepherd
- Narrado por: Commodore James, Michael W Rahhal
- Duración: 13 h y 17 m
- Versión completa
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General5 out of 5 stars 126
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Narración:5 out of 5 stars 124
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Historia5 out of 5 stars 124
The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
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2 out of 5 stars
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A lot of fill in material
- De Andiamo en 04-03-24
- Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- De: Tom Shepherd
- Narrado por: Commodore James, Michael W Rahhal
Vague
Revisado: 02-25-25
I didn’t like this one. It really didn’t get into anything specific. It was Vague…
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- De: Russell Kennedy
- Narrado por: Russell Kennedy
- Duración: 14 h y 49 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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5 out of 5 stars
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The help I needed
- De Kase M. en 05-04-25
- Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- De: Russell Kennedy
- Narrado por: Russell Kennedy
Beautiful and simple techniques that are easy to apply
Revisado: 02-19-25
Easy to relate to. The stories that were shared were helpful and heartfelt. The techniques used in identifying and overcoming anxiety are explained in a simple and effective way. This book is very relatable. The author shares a new take on anxiety. It puts a clear perspective on what you feel in your body while experiencing anxious thoughts in your mind.
It’s a long audiobook, but well worth every minute. I’m very thankful I found this book. I would definitely recommend it.
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