Randy Fleming
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- De: Jennifer Fast
- Narrado por: Dona Jackson
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 37
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Historia5 out of 5 stars 36
This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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1 out of 5 stars
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incoherent and robotic
- De Anna Oshiro en 03-13-23
- Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- De: Jennifer Fast
- Narrado por: Dona Jackson
Great motivational tool Very effective for me!
Revisado: 12-23-21
Most people feel intermittent fasting is a complicated process but that is not the case at all. Lots of research studies show that it has much more benefits than cons. As a person, I approve of this book so much that it would be so wrong if you do not get it. There is a whole lot of information embedded in it. Practically speaking, fasting is known to be of a negative contribution rather than help but when you get to read this book, you get a clear picture of so many awaiting responses you have been meaning to see. Before my quest to read this book, I was thinking I would go through it like others but it turned out Awe-mazing! This book is a go-getter.
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