Brianna Wimberly
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Beginner's Luck Guide for Non-Runners
- De: George Anderson
- Narrado por: George Anderson
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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5 out of 5 stars
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What every beginner runner should know.
- De Sexyssg en 01-27-25
- Beginner's Luck Guide for Non-Runners
- De: George Anderson
- Narrado por: George Anderson
Amazing!!!!!’ motivating!!!!!
Revisado: 08-26-23
I am so motivated to do this program. I love this book I can’t find the PDF onto download or the exercises for stretching. If you could guide me I would appreciate it. Audible couldn’t help me either. Thank you.
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