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Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
- De: Dharma Hazari
- Narrado por: Lisa Morehead
- Duración: 1 h y 30 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4 out of 5 stars 34
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Historia4.5 out of 5 stars 33
Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit. This audiobook is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners.
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5 out of 5 stars
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Concise instruction on mindfulness
- De Amazon Customer en 08-25-22
Concise instruction on mindfulness
Revisado: 08-25-22
For those of us who are seeking help to understand mindfulness and how to benefit from it; including examples of various ways of to achieve it. Very happy I made the purchase.
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