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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- De: Jennifer Taitz PsyD ABPP
- Narrado por: Jennifer L. Taitz PsyD ABPP
- Duración: 6 h y 3 m
- Versión completa
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General3.5 out of 5 stars 8
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Narración:2.5 out of 5 stars 7
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Historia4 out of 5 stars 7
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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5 out of 5 stars
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Digestible and relatable
- De ketfz9 en 03-15-25
- Stress Resets
- How to Soothe Your Body and Mind in Minutes
- De: Jennifer Taitz PsyD ABPP
- Narrado por: Jennifer L. Taitz PsyD ABPP
Digestible and relatable
Revisado: 03-15-25
Very helpful tips. Laid out in a digestible and relatable way. The tip sheets are helpful to apply in real life.
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