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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- De: Cate Stillman
- Narrado por: Elsie Escobar
- Duración: 7 h y 40 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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5 out of 5 stars
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concise, thorough and transformative
- De Nathan Bullard en 02-16-19
- Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- De: Cate Stillman
- Narrado por: Elsie Escobar
Great book!
Revisado: 02-16-20
Great information, great narrator, great book! I am going to listen to it again right away to help instill what I just learned.
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